As mentioned before, if you have a Hip Flexor injury, there are generally 3 main types. If you experience pain or discomfort when lifting the lower body (e.g. lifting your knee to your chest), and more specifically discomfort or pain only when you perform this type of movement, it's likely not tendonitis, but a strain instead.
What to do if You Have a Pulled Hip Flexor Muscle
A pulled muscle is simply a tear in the muscle tissue, which can vary from a small tear to a large one. The most obvious indication of a pulled muscle besides the pain is if you recall the moment it initially began hurting. In the event that it was initially from some kind of forceful motion (like sprinting), you probably have a strained hip flexor muscle.
If you want to verify if you have indeed strained a hip flexor muscle, attempt standing up on the other foot, and then lifting the other knee as high up as possible (knee to chest). If you experience any kind of hip flexor pain at any point quit right away.
As soon as you have identified that you feel significant pain performing the knee to chest motion, it's nearly guaranteed that you currently have a strained hip flexor muscle. I highly recommend you navigate downwards to the severity area to find out exactly what this injury means for you.
Continuous Hip Flexor Discomfort
This is the second type of pain, and the one we are most concerned with. If you have persistent hip flexor discomfort during your day, a dull aching pain, and it is also painful whenever you shift your lower body or extend your hip flexor muscles, then you might have developed tendonitis.Tendonitis
Tendonitis often develops in people as the result of an overuse trauma. Anytime a repeated motion is executed, like jogging and biking, there is always a great deal of pressure getting put on the hip flexor muscles. Frequently the stress may cause swelling of tendons that attach the muscles to a bone and also may result in a great deal of hip flexor soreness. If you are confident that you have tendonitis, I encourage you to read this guide with more background information on Hip Flexor Tendonitis and treatment options to answer any further questions.Hip Flexor Discomfort While Pressing Hip Region
The third type of pain occurs only when you directly press on one of your muscles in the area. A traumatized hip flexor is usually a broad term describing any injury to any of the several muscles which the hip flexor contains. In cases where your own soreness started after a forceful impact to the region, you will probably have a bruised hip flexor.Bruised Hip Flexor
It can be difficult for you to see any difference between a bruised hip flexor muscle as well as a strained hip flexor muscle, simply because you will often experience serious pain if raising your lower leg either way. The distinction is the fact that while in a fixed spot, the bruised hip flexor muscle is going to always be really painful when you touch it. Therefore in order to identify this injury, stand upright and then gradually put force to the various components of the hip flexor talked about earlier; if your hip flexor pain experienced whilst employing force is similar in intensity in comparison to that discomfort experienced when lifting your own knee, you probably only have a bruised hip flexor muscle, which is fantastic news!!Bruised hip flexor muscles only require a couple of days and nights of recovery and then you will often be all set to get started again, however possibly a bit tender... In order to speed up recovery, utilize a reasonable level of warmth to the region 2-3 periods per day or night with a heat pack or even heated hand towel, which should promote blood flow as well as jump start your own recovery system.
