Sunday, 27 May 2012

How to Treat Hip Flexor Tendonitis or Other Related Injuries

A lot of people who experience Hip Flexor pain aren't sure if they are suffering from Hip Flexor Tendonitis or some other injury. This article will help you identify if you have Hip Flexor Tendonitis or a related injury and how serious it is.

As mentioned before, if you have a Hip Flexor injury, there are generally 3 main types. If you experience pain or discomfort when lifting the lower body (e.g. lifting your knee to your chest), and more specifically discomfort or pain only when you perform this type of movement, it's likely not tendonitis, but a strain instead.

What to do if You Have a Pulled Hip Flexor Muscle

Hip Flexor tendonitis
A pulled muscle is simply a tear in the muscle tissue, which can vary from a small tear to a large one. The most obvious indication of a pulled muscle besides the pain is if you recall the moment it initially began hurting. In the event that it was initially from some kind of forceful motion (like sprinting), you probably have a strained hip flexor muscle.

If you want to verify if you have indeed strained a hip flexor muscle, attempt standing up on the other foot, and then lifting the other knee as high up as possible (knee to chest). If you experience any kind of hip flexor pain at any point quit right away.

As soon as you have identified that you feel significant pain performing the knee to chest motion, it's nearly guaranteed that you currently have a strained hip flexor muscle. I highly recommend you navigate downwards to the severity area to find out exactly what this injury means for you.

Continuous Hip Flexor Discomfort

This is the second type of pain, and the one we are most concerned with. If you have persistent hip flexor discomfort during your day, a dull aching pain, and it is also painful whenever you shift your lower body or extend your hip flexor muscles, then you might have developed tendonitis.


Tendonitis often develops in people as the result of an overuse trauma. Anytime a repeated motion is executed, like jogging and biking, there is always a great deal of pressure getting put on the hip flexor muscles. Frequently the stress may cause swelling of tendons that attach the muscles to a bone and also may result in a great deal of hip flexor soreness. If you are confident that you have tendonitis, I encourage you to read this guide with more background information on Hip Flexor Tendonitis and treatment options to answer any further questions.

Hip Flexor Discomfort While Pressing Hip Region

The third type of pain occurs only when you directly press on one of your muscles in the area. A traumatized hip flexor is usually a broad term describing any injury to any of the several muscles which the hip flexor contains. In cases where your own soreness started after a forceful impact to the region, you will probably have a bruised hip flexor.

Bruised Hip Flexor

It can be difficult for you to see any difference between a bruised hip flexor muscle as well as a strained hip flexor muscle, simply because you will often experience serious pain if raising your lower leg either way. The distinction is the fact that while in a fixed spot, the bruised hip flexor muscle is going to always be really painful when you touch it. Therefore in order to identify this injury, stand upright and then gradually put force to the various components of the hip flexor talked about earlier; if your hip flexor pain experienced whilst employing force is similar in intensity in comparison to that discomfort experienced when lifting your own knee, you probably only have a bruised hip flexor muscle, which is fantastic news!!
Bruised hip flexor muscles only require a couple of days and nights of recovery and then you will often be all set to get started again, however possibly a bit tender... In order to speed up recovery, utilize a reasonable level of warmth to the region 2-3 periods per day or night with a heat pack or even heated hand towel, which should promote blood flow as well as jump start your own recovery system.

Hip Flexor Pain Seriousness and Distinction

If you have recognized that you have a strained hip flexor muscle, then you need to categorize the strain into 1 of 3 kinds of strains, and after it has been determined exactly what class of strain you have, proceed to a treatment plan.

1st Level Hip Flexor Pull

In the event you can easily move your injured knee up to your chest muscles without having very much discomfort, then you will usually only have a 1st level pull, which happens to be the very best type in terms of recovery time. A 1st level pull indicates that you have got a minimal or incomplete tear to 1 or more of the muscles in the region.

2nd Level Hip Flexor Pull

If you had a lot of trouble shifting your knee to the chest muscles and eventually needed to quit when you were part of the way through the movement, then you likely have a 2nd level strain. A 2nd degree strain is a significantly more serious incomplete rip of the muscle tissues of one or more muscles, and it can induce substantial hip flexor pain and must always be treated extremely carefully so as not to completely rip the damaged muscles.

3rd Level Hip Flexor Pull

In the event that you can hardly lift your knee at all then why are you looking at this document!!! You should visit your doctor right away while trying to not lift your leg at all if feasible. A 3rd level strain is actually a full rupture of the muscle tissue and will need a significantly extended period to heal, please get your doctors opinion on your injury before you decide to do something different.

Hip Flexor Pain Synopsis

Ideally you now know what your affliction is based mostly on the type of hip flexor pain you are experiencing. If you are not confident in your ability to assess the level of your injury by following the earlier pain test instructions, I highly recommend you go see a competent doctor that will be able to give you a 2nd opinion; it will never be a bad idea, however may help you a great deal in your diagnosis and recovery.


  1. I have being researching about tendonitis treatment and reading your blog, I found your post very helpful.

  2. When we were in high school my brother sat out the majority of his sophomore season of track because of a hip flexor issue. At the time I just thought he was missing time on the season and that it sucked for him to have to go through that. Since then though, I've learned more about these types of injuries, as my brother actually became an athletic trainer. I couldn't have imagined trying to run on this injury like my brother did for a few weeks. Even worse than that though is the amount of long-term damage that could have easily been caused had he continued to run on it for longer. Anybody with this type of injury should get it treated as soon as possible.